U is for Understanding Mindfulness Book Giveaway

I’m excited to announce that I’m giving away a free copy of U is for Understanding: Claire’s Journey Toward Mindfulness by Jana York! U is for Understanding tells the story of Claire, an energetic second grader with a short attention span. Her teacher, Ms. Sage, introduces Claire’s class to the world of mindfulness one week atContinue reading “U is for Understanding Mindfulness Book Giveaway”

Mindfulness in the Classroom

As I sit down to write this post about mindfulness in the classroom, a notification pops up on my phone, the dryer buzzes, my baby lets out a cry in her sleep, and I realize I’m a little hungry. I consider going upstairs to grab a snack, but instead I remember the advice I receivedContinue reading “Mindfulness in the Classroom”