I’m excited to announce that I’m giving away a free copy of U is for Understanding: Claire’s Journey Toward Mindfulness by Jana York! U is for Understanding tells the story of Claire, an energetic second grader with a short attention span. Her teacher, Ms. Sage, introduces Claire’s class to the world of mindfulness one week atContinue reading “U is for Understanding Mindfulness Book Giveaway”
Category Archives: Mindfulness
Mindfulness in the Classroom
As I sit down to write this post about mindfulness in the classroom, a notification pops up on my phone, the dryer buzzes, my baby lets out a cry in her sleep, and I realize I’m a little hungry. I consider going upstairs to grab a snack, but instead I remember the advice I receivedContinue reading “Mindfulness in the Classroom”